YOUR 28-DAY PERSONAL KETO DIET IS READY
YOUR PROFILE SUMMARY
Body Mass Index (BMI) is an established measure utilized by physicians and health experts to determine weight status (i.e. underweight, overweight or within a healthy weight range).
The metabolic age is an indicator for the age of your body. If it is higher than your actual age, your metabolism is slower than it should be. In this case you need to go on a calorie-restricting meal plan and increase your level of physical activity in order to increase your physiological processes. If your metabolic age is lower or equal to your actual age, your body feels well and you should keep up the good work.
Calories are within a recommended range of +/-100 as it is practically impossible to track them exactly. While following a calorie-restricted meal plan, the calories you consume must not fall below this value. Your daily calories are calculated based on your target weight, your current measurements, your physical activity and your lifestyle.
It may look excessive to you but it has been scientifically proven that water consumption should be this quantity.
The weight you can achieve for 28 days of your Keto Meal Plan without putting your health at risk. The results may vary.
Ketogenic diet is 75% Fats, 20% Protein, 5% Carbs